The world is pretty terrifying right now. It’s hard to hear scary things all day and worry about your future and the futures of your family members, friends, and children with so much uncertainty and so much on the line.
This is intensified by the fact that we live in a technological age where all information, good or bad — but lately, mostly bad — is constantly delivered to your cell phone. There are no breaks, no pauses, just a constant deluge of news, all day, all night, without stopping.
Every single day, it seems there is a new emergency, something new to watch or be concerned about — entire communities fearful of their due rights being violated, people feeling unsafe, and wondering what’s next — all while our civil liberties, rights, and freedoms hang in the balance.
Undoubtedly, we’re living in historic times, and the uncertainty and high stakes take a toll on your mind and body.
But please remember that even though it’s a heavy time in our country, you must prioritize yourself, take a break from doom scrolling, and spend time doing things that bring you joy.
Find something that lets off some steam, and do it. Schedule a coffee date with an old friend or a new one. Invite some friends over for wine and dance. Read a book, start journaling, take a walk, do a YouTube dance video, listen to some music, or watch a movie you keep hearing about.
And if you are struggling with your mental health, talk to someone: a trusted friend, a family member, or a therapist. You can also call 866-903-3787 to speak to someone on the National Mental Health Hotline for free.
Fighting for our freedom, civil rights, and liberties requires long-term stamina and energy. It’s a never-ending fight, so it’s important to remember the long game. You can’t pour from an empty cup or run something with a dead battery.
Prioritize yourself and take time to power up and fill your cup. Those moments of levity will help you take care of yourself and keep the energy needed to show up when things come up.